We bring you the latest news on mental health.
Where do mood swings come from and what kinds of things can you do to cope with them?
Most people think a simple chat with a stranger will be awkward and not very good for well-being.
Almost everyone has an irrational fear or two. For example, spiders or an annual dental checkup. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.
Stress comes in many forms. Acute stress is the type of stress that happens and is then over quickly Chronic stress occurs on a more regular basis and can create damage to our body.
Mood swings are a common term used to describe rapid and intensely fluctuating emotions.
Numerous studies demonstrate the effectiveness of journaling for health, happiness, and stress management.
Your emotions are built into you for a reason. They are, essentially, your body’s way of talking to you.
Find yourself overthinking or struggling with uncontrollable worry? Check out these tips to reduce or stop overthinking.
Anxiety is often something we try our best to avoid or suppress, but anxiety can also be harnessed to be an effective tool.
Beginning the journey of improving your mental health can seem daunting, but there's plenty of small changes that can have big effects!
Though Sundays should be a day to relax and unwind, for many people Sundays can instead provoke anxiety around the upcoming week.If this type of anxiety is something that you can relate to, check out a few things that can help minimize these feelings.
We all experience some stress in our lives, what's important is that we learn to differentiate between "good" and "bad" stress.
Anxiety is universal but some forms, like overthinking, can be more disruptive than others. If you've experienced troubles with overthinking, check out some of these strategies to help stop and ease anxiety.
Everyone experiences anxiety sometimes, but not everyone knows how to recognize the signs of anxiety becoming a bigger problem.
Having coping skills allows us to better handle difficult days. But it's important to make sure you have multiple effective skills in your "Resiliency Toolkit". This way, you'll have a strategy no matter what the situation or setting.
Having some trouble getting good sleep? Try out these simple tricks to improve the quality of your sleep
Stress, depression, and anxiety are all incredibly tough emotions to deal with. But there are tools, like meditation, that you can practice to help alleviate them!
Depression is a complicated issue and as a result there's a lot of harmful misconceptions about what it is and what it means.
Sometimes the simplest way to overcome stress are the most effective. If you've been feeling stressed lately give these a try!
Keep these tips in mind the next time you're feeling overwhelmed.