Everyone experiences anxiety sometimes, but not everyone knows how to recognize the signs of anxiety becoming a bigger problem:

😴 - Trouble sleeping and restless nights can be indicators of anxiety disrupting your sleep cycle.
💓 - You may find that your heart is often racing or your breathing is heavy.
🤢 - Nausea and GI issues are both common examples of the physical effects of persistent anxiety.

Posted on
April 16, 2019
in
Self-help
category
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