Find yourself overthinking or struggling with uncontrollable worry? Check out these tips to reduce or stop overthinking.
📓Write it down - Putting your worries down on paper, gives you a place to store them other than your head.
⏰Set aside time - There's nothing wrong with taking time to think and identify what you're worrying about. Just set aside 10-15 minutes so it doesn't take over your whole day.
🧘Practice Relaxation - Activities like meditation, exercise, or listening music can relax you and help curb overthinking.
