Sometimes the simplest way to overcome stress are the most effective. If you've been feeling stressed lately give these a try!
⏱️ Take a minute: Sometimes all it takes to get calm down and get back on track is a little space.
🌬️ Breathe: Focus on your breathing. Take longer, deeper, breaths. This will allows you focus and center yourself.
🗣 Talk about it: Get advice from a trusted friend or confidant. Often stress can distort our thoughts to see the situation as more negative or drastic than it actually is, so getting another perspective is important.
