The latest mental health news

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Self-help

Irrational Fears

Almost everyone has an irrational fear or two. For example, spiders or an annual dental checkup. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.

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By

Chantel Williams

on

Sep 1, 2019

in

Self-help

Self-help

Symptoms of Chronic Pain and Depression

Chronic pain can be both emotional and physical and it's often difficult to determine which came first the pain or the depression.

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By

Chantel Williams

on

Jan 2, 2019

in

Self-help

Self-help

Why You Might Have Mood Swings

Where do mood swings come from and what kinds of things can you do to cope with them?

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By

Romi Sadlik

on

Dec 20, 2019

in

Self-help

Self-help

Mood Boosts When You Feel Overwhelmed

Keep these tips in mind the next time you're feeling overwhelmed.

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By

Chantel Williams

on

Jan 2, 2019

in

Self-help