Find yourself overthinking or struggling with uncontrollable worry? Check out these tips to reduce or stop overthinking.

📓Write it down - Putting your worries down on paper, gives you a place to store them other than your head.
⏰Set aside time - There's nothing wrong with taking time to think and identify what you're worrying about. Just set aside 10-15 minutes so it doesn't take over your whole day.
🧘Practice Relaxation - Activities like meditation, exercise, or listening music can relax you and help curb overthinking.

Posted on
June 30, 2019
in
Self-help
category
Contact us
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

You Might Also Like

Research

Ethical AI for Digital Health Organizations

This technical report describes the methods undertaken by a US-based Digital Health company (X2AI or X2 for short) to develop an ethical code for startup environments and other organizations delivering emotional Artificial Intelligence (AI) services, especially for mental health support.

Self-help

Chatting with strangers?

Most people think a simple chat with a stranger will be awkward and not very good for well-being.

Self-help

Irrational Fears

Almost everyone has an irrational fear or two. For example, spiders or an annual dental checkup. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.

Self-help

No More Stress

Stress comes in many forms. Acute stress is the type of stress that happens and is then over quickly Chronic stress occurs on a more regular basis and can create damage to our body.

Self-help

Overcoming Mood Swings

Mood swings are a common term used to describe rapid and intensely fluctuating emotions.

Self-help

The power of journaling

Numerous studies demonstrate the effectiveness of journaling for health, happiness, and stress management.

Self-help

Strong emotions?

Your emotions are built into you for a reason. They are, essentially, your body’s way of talking to you.

Self-help

Overthinking?

Find yourself overthinking or struggling with uncontrollable worry? Check out these tips to reduce or stop overthinking.

Self-help

Anxiety

Anxiety is often something we try our best to avoid or suppress, but anxiety can also be harnessed to be an effective tool.