Depression is a complicated issue and as a result there's a lot of harmful misconceptions about what it is and what it means. Here are a few of the most common ones to make sure you avoid.
"I should be able to beat this on my own”: Whether it's a friend, a therapist, or talking with me, using your support system is one of the keys to feeling better.
“I’m weak if I can’t get over this”: Mental illness is just that -- an illness! It's not something you can simply brute force your way through. Instead, it's important to seek support and treatment to begin to feel better.
“I can’t have depression....that would mean I’m a bad parent.”: Parenthood brings all sorts of challenges and stress. Don't add to it by doubting yourself. Having depression does not prevent you from being a good parent who has a healthy connection with their children.
