Sometimes the simplest way to overcome stress are the most effective. If you've been feeling stressed lately give these a try!

⏱️ Take a minute: Sometimes all it takes to get calm down and get back on track is a little space.
🌬️ Breathe: Focus on your breathing. Take longer, deeper, breaths. This will allows you focus and center yourself.
🗣 Talk about it: Get advice from a trusted friend or confidant. Often stress can distort our thoughts to see the situation as more negative or drastic than it actually is, so getting another perspective is important.

Posted on
January 16, 2019
in
Self-help
category
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