Research

Duke University Postpartum Depression support

Study on a perinatal depression intervention including a customized version of Tess to support pregnant women and new mothers in Kenya.

Research

Relieving Symptoms of Depression & Anxiety with AI (Tess)

Using Psychological Artificial Intelligence (Tess) to Relieve Symptoms of Depression and Anxiety: Randomized Controlled Trial

Self-help

Why You Might Have Mood Swings

Where do mood swings come from and what kinds of things can you do to cope with them?

Research

Ethical AI for Digital Health Organizations

This technical report describes the methods undertaken by a US-based Digital Health company (X2AI or X2 for short) to develop an ethical code for startup environments and other organizations delivering emotional Artificial Intelligence (AI) services, especially for mental health support.

Self-help

Chatting with strangers?

Most people think a simple chat with a stranger will be awkward and not very good for well-being.

Self-help

Irrational Fears

Almost everyone has an irrational fear or two. For example, spiders or an annual dental checkup. But when fears become so severe that they cause tremendous anxiety and interfere with your normal life, they’re called phobias.

Self-help

No More Stress

Stress comes in many forms. Acute stress is the type of stress that happens and is then over quickly Chronic stress occurs on a more regular basis and can create damage to our body.

Self-help

Overcoming Mood Swings

Mood swings are a common term used to describe rapid and intensely fluctuating emotions.

Self-help

The power of journaling

Numerous studies demonstrate the effectiveness of journaling for health, happiness, and stress management.

Self-help

Strong emotions?

Your emotions are built into you for a reason. They are, essentially, your body’s way of talking to you.

Self-help

Overthinking?

Find yourself overthinking or struggling with uncontrollable worry? Check out these tips to reduce or stop overthinking.

Self-help

Anxiety

Anxiety is often something we try our best to avoid or suppress, but anxiety can also be harnessed to be an effective tool.

Self-help

Small changes to feel better

Beginning the journey of improving your mental health can seem daunting, but there's plenty of small changes that can have big effects!

Self-help

Though Sundays

Though Sundays should be a day to relax and unwind, for many people Sundays can instead provoke anxiety around the upcoming week.If this type of anxiety is something that you can relate to, check out a few things that can help minimize these feelings.

Research

X2 Executive Summary

Giving people access to on-demand, affordable, quality mental health support