Self-help

Overcoming Mood Swings

Mood swings are a common term used to describe rapid and intensely fluctuating emotions.

Self-help

The power of journaling

Numerous studies demonstrate the effectiveness of journaling for health, happiness, and stress management.

Self-help

Strong emotions?

Your emotions are built into you for a reason. They are, essentially, your body’s way of talking to you.

Self-help

Overthinking?

Find yourself overthinking or struggling with uncontrollable worry? Check out these tips to reduce or stop overthinking.

Self-help

Anxiety

Anxiety is often something we try our best to avoid or suppress, but anxiety can also be harnessed to be an effective tool.

Self-help

Small changes to feel better

Beginning the journey of improving your mental health can seem daunting, but there's plenty of small changes that can have big effects!

Self-help

Though Sundays

Though Sundays should be a day to relax and unwind, for many people Sundays can instead provoke anxiety around the upcoming week.If this type of anxiety is something that you can relate to, check out a few things that can help minimize these feelings.

Research

X2 Executive Summary

Giving people access to on-demand, affordable, quality mental health support

Self-help

Stress

We all experience some stress in our lives, what's important is that we learn to differentiate between "good" and "bad" stress.

Self-help

Living with Anxiety

Anxiety is universal but some forms, like overthinking, can be more disruptive than others. If you've experienced troubles with overthinking, check out some of these strategies to help stop and ease anxiety.

Self-help

Anxious feelings

Everyone experiences anxiety sometimes, but not everyone knows how to recognize the signs of anxiety becoming a bigger problem.

Self-help

Resilience

Having coping skills allows us to better handle difficult days. But it's important to make sure you have multiple effective skills in your "Resiliency Toolkit". This way, you'll have a strategy no matter what the situation or setting.

Self-help

Sleep problems?

Having some trouble getting good sleep? Try out these simple tricks to improve the quality of your sleep

Self-help

Meditation

Stress, depression, and anxiety are all incredibly tough emotions to deal with. But there are tools, like meditation, that you can practice to help alleviate them!

Self-help

Stress relief

Looking for a new, simple way to relieve stress? Check this out!